Ep 48. 3️⃣ Reasons You’re turning to Food and Eating (when you’re not actually hungry)

Hey friend!! Just wondering... Do you find yourself eating food and you're really not hungry? You're standing in front of the fridge....but nothing looks good but you're still not satisfied?  Maybe you're sitting in the floor in your closet with a pack of oreos after a really hard day or after your toddler has had a full body break down.  Do you ever wonder why you're eating and you're not hungry? Are you craving something but you can't put your finger on it? In this episode, we talk about 3 reason you're craving certain foods or eating when you're not hungry.  xo, Jennifer    P.S. Do you identify with this unhealthy habit? Ready to make changes to improve your health? Come join me in the Healthy Habits Blueprint course where we: - Identify your bad habits - Break up with your bad habits - Replace bad habits with new routines and healthy habits - Commit to and implement our new healthy habit plan