Ep. 48 Aurora Gilbert - 'Healthy Whilst Productive'

Aurora is a certified Holistic Health and Wellness Coach based in Perth, Australia.  She is a productive mum and still manages to fit in being a mum, running a gym, and running her own online business, with being a bit of a biohacker too. She placed first in the INBA Natural Body Building Competition in 2015, and now focuses her efforts on providing a holistic approach to helping people improve their health.  In today's episode we spoke about: the importance of language, and how we speak to ourselves, some tips on balancing the busyness of life with staying on top of your health, the use of IV Vitamin Infusions, Breathwork, and Ice Baths to level up our overall health and wellness and much more.  Find out more from Aurora here:  Instagram: @holistichealthnut  Website: http://www.holistichealthnut.com.au/