EP 48: Christy Osborne's 40 Day Fast That Will Change Everything

I'm so excited to share this conversation with you! I had the privilege of sitting down with my friend Christy Osborne, and let me tell you, her story is incredibly powerful. I've watched some of her journey firsthand, from writing her book to creating the 40-day fast that's now changing thousands of lives.  Christy is a Christian sobriety coach, author, and host of the Love Life Sober podcast. Christy shares her incredible journey from being a glamorous blogger in London to finding freedom from alcohol through faith and neuroscience-informed practices. Christy opens up about the complicated layers of her drinking story—from postpartum depression to the devastating loss of her mother. She reveals what life looked like behind the glossy Instagram posts and champagne glasses, and the divine moment that changed everything on the two-year anniversary of her mother's death. You'll hear about Christy's book "Love Life Sober: A 40-Day Alcohol Fast to Rediscover Your Joy, Improve Your Health, and Renew Your Mind," and learn about the upcoming Lent Fast starting February 18th—which I'll be coaching in alongside Christy! I'm so honored to join her.  This episode is for anyone who's ever wondered if they need to change their relationship with alcohol, especially Christian women who feel alone in their struggle. The next fast won't be until October, so if you've been thinking about this, now is the time! Join The Fast Get Christy's book  💬 Want to learn more about the tools I offer? 👇 Am I Drinking Too Much Quiz   Six-Week Alcohol Reset Drink Less By Monday  Book a FREE Discovery Call Follow me on Instagram