Ep. 48 - Compound It!

from noobs LIFT Hosted by Kyle Buck

Compound lifts are almost a surefire way to gain muscle and strength. But what are they? How can you incorporate them in your workout routine? Today we cover all that and...Kyle gets to be a Game Show contestant! SHOW NOTES: Sam's Current Favorite Meme Muscle and Fitness - The 10 Best Compound Exercises for Building Size and Strength MiraFit - The Seven Best Compound Exercises for Maximum Gains BodyBuilding - 6 Compound Training Movements Build Serious Mass! SPONSOR LINK(S): www.stitcher.com/premium

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Ep. 48 - Compound It!

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The Lift for Longevity Podcast-Alleviate chronic pain, fix muscle imbalances, exercises for dental hygienists, injury prevention, strength training for dental hygienists Brianne Novaes| Strength Coach for Dental Professionals | Corrective Exercise Specialist Do you feel like you’ve tried everything to get rid of your pain, but nothing has worked?Do you workout regularly but still have annoying aches and pains that just won’t seem to go away?Are you afraid of getting injured, needing surgery, or being forced to find a new career even though you love what you do?Do you wish there was a long-term solution to get rid of your pain so you can enjoy both your practice and your life outside of work?Hey, I’m Brianne Novaes and I’m here to tell you that you CAN have a life without constant pain and having to rely on temporary fixes, but instead you can live a life that you love, have energy, and longevity in your career! I’m a fit pro turned business owner (and also a girl mom) here to help you get to the root of you pain by fixing your muscle imbalances and building the right muscles for your career through specialized strength training.My mission is to educate dental pros on how to take control of their physical health so they can build a st

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How long is this episode of noobs LIFT?

This episode is 54 minutes long.

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This episode was published on July 13, 2020.

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