EPISODE · Aug 11, 2025 · 26 MIN
Ep 48: From Five Minutes to 5k - A Beginner's Journey to Becoming a Runner
from Mindful Marathon Podcast · host Michelle Quirk, MD
Every runner starts somewhere, and for me, it started with just five minutes around the block. In this episode, I’m sharing the story of how I went from a stressed-out new physician to crossing the finish line of my very first 5K. Whether you’re brand new to running or just getting back into it, you’ll hear the simple, sustainable steps that helped me build consistency, confidence, and joy in running. You’ll learn: How to find your “why” so you stay motivated Why starting small is the smartest way to make progress How to pick a goal race that excites you The value of committing to your workouts, even when life is busy Where a coach can help you identify blind spots to avoid common mistakes If you’ve been waiting for the “perfect time” to start running, this is your sign to take that first step. Listen now and learn how to go from five minutes to your first finish line! Resources & Links: Sign up for my free workshop: The Confident Runner Formula – 5 Secrets to Training for Your Next Race → https://mailchi.mp/4e4be7813bb9/confidentrunnerformula Join the waitlist for 10K Your Way → https://mailchi.mp/154503d55d6e/10kyourway To work with Coach Michelle, head to her website and click on Contact Me: https://www.mindful-marathon.com Stay up to date with Coach Michelle's adventures by following Mindful Marathon on Instagram: https://www.instagram.com/Mindful.Marathon *** The information contained in this podcast is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. You should consult your primary care physician before undertaking any fitness regimen or exercise, which can pose serious health risks if undertaken or performed improperly. All content, including text, graphics, images, and information, contained in the videos is for general information purposes only and does not replace a consultation with your own doctor/advanced practice provider. ***
What this episode covers
Every runner starts somewhere, and for me, it started with just five minutes around the block. In this episode, I’m sharing the story of how I went from a stressed-out new physician to crossing the finish line of my very first 5K. Whether you’re brand new to running or just getting back into it, you’ll hear the simple, sustainable steps that helped me build consistency, confidence, and joy in running. You’ll learn: How to find your “why” so you stay motivated Why starting small is the smartest way to make progress How to pick a goal race that excites you The value of committing to your workouts, even when life is busy Where a coach can help you identify blind spots to avoid common mistakes If you’ve been waiting for the “perfect time” to start running, this is your sign to take that first step. Listen now and learn how to go from five minutes to your first finish line! Resources & Links: Sign up for my free workshop: The Confident Runner Formula – 5 Secrets to Training for Your Next Race → https://mailchi.mp/4e4be7813bb9/confidentrunnerformula Join the waitlist for 10K Your Way → https://mailchi.mp/154503d55d6e/10kyourway To work with Coach Michelle, head to her website and click on Contact Me: https://www.mindful-marathon.com Stay up to date with Coach Michelle's adventures by following Mindful Marathon on Instagram: https://www.instagram.com/Mindful.Marathon *** The information contained in this podcast is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. You should consult your primary care physician before undertaking any fitness regimen or exercise, which can pose serious health risks if undertaken or performed improperly. All content, including text, graphics, images, and information, contained in the videos is for general information purposes only and does not replace a consultation with your own doctor/advanced practice provider. ***
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Ep 48: From Five Minutes to 5k - A Beginner's Journey to Becoming a Runner
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