Ep. 48: Help! I can’t poop daily. The 3 hidden culprits of constipation.

There is nothing worse than not being able to have a proper bowel movement everyday. Your doctor may have recommended that you “just take miralax” or “drink more water” but in this episode Dr. Heather is going to be sharing the 3 culprits of slow gut motility that contribute to constipation. If you feel like you have already tried everything including: magnesium, fiber, miralax, and prescription motility medications, this episode will give you 3 action steps you may have not thought of before. Today on Love Your Gut: -How the vagus nerve impacts gut motility-What does a “complete” bowel movement mean? -What does it mean when you are more bloated as the day goes on?-The top 3 causes of slow gut motility -How to address your slow gut motility  I would love to connect on Instagram or drheatherfinley.coKey Moments:  ([email protected] will await new file before I run through otter)  Resources Mentioned:Take the FREE QUIZ “Why am I Bloated?”Free LMNT Sample PackEp. 2 with Lindsay Mitchell.Ep. 10 - Optimize your minerals.  Follow & leave a review on Apple Podcasts.If you’re new here, I encourage you to follow the podcast today, so that you don’t miss any future episodes!  Social Media: Are you struggling with slow gut motility? In this episode of the Love Your Gut Podcast, I talk about the common causes of slow gut motility, some of the missed signs of slow motility, and things you could do to treat symptoms. Tune in to hear more about some of the challenges people face when trying to treat their symptoms, and how you could overcome them. Quotes:“When nothing seems to help, I go look at the stonecutter hammering away at his rock perhaps a hundred times without as much as a crack showing in it. Yet at the hundred and first blow, it will split in two, and I know it was not that blow that did it, but all that had gone before.” - Jacob Riis.“Just because it’s not working immediately, doesn’t mean it’s not working.”  Keyword(s) this episode can rank for:Gut Health, Motility, Food Poisoning, Stress, Stomach Acid, Treatment, Relief, Constipation, Bowels,Want to make sure you are on the list for the Christmas in July HTMA Bundle sale? Click Here Connect + Next StepsWant daily education, stories, and gut-friendly support?Follow Dr. Heather on InstagramReady for personalized 1:1 support and a clear plan?Apply for gutTogether®Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to [email protected] with [PODCAST REVIEW] in the subject line! We choose a new winner every month!