Ep. 48 Mental Health and Hormones: A glimpse into connections of the brain and body

Mental health and hormones form a deep connection that can impact every area of our life. Neurological, hormonal, and emotional connections can deeply impact how we think, feel, and function. Join us and our guest, Karisa L. Kaye, Marriage and Family therapist, sex therapist, trauma and ART therapist, as we dive into the science and stories behind mental health and hormone shifts in men and women throughout the lifespan. From mood swings and brain fog to anxiety, motivation, and sleep, we explore how hormones like estrogen, testosterone, progesterone, and cortisol along with our neurotransmitters shape the mind and body-and what you can do to regain clarity, balance, and vitality. Real talk, real solutions, and real hope for your everyday life.