Ep 48: October Happenings: when to push when to integrate

from Trusting Dorothy · host Dorothy McGatlin

October can be a time to reset, rest, and integrate all the pieces you've been working on all year, or go all in! There is no wrong way to do it and this episode highlights the importance of every step in your journey. At the core of each of these phases is nervous system regulation to lock in changes you are making, create a more resilient you, and find peace and joy in the journey.   ________________________ If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Let's support each other! Click HERE for the Show Notes. Connect with me on Instagram - @dorothymcgatlin Connect with me on Facebook - Dorothy McGatlin Grab your free guide to start calming your nervous system.  Click HERE  Are you curious about the Uplift 6 Week Mentorship for less stress and a calmer more regulated nervous system? Get all the Details

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Ep 48: October Happenings: when to push when to integrate

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This episode was published on October 14, 2024.

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