Ep 48 - Os Maiores Mitos Sobre Perda de Peso Que Ainda Acreditas (E Que Estão A Tramar Os Teus Resultados!)

from BodyMindFit Podcast · host Filipe Simões, Beatriz Jorge e Ana Alves

Quantas vezes já ouviste que “os hidratos engordam” ou que “treino de força te deixa demasiado musculada”?O objetivo deste episódio é desmistificar os maiores mitos sobre perda de peso e explicar-te o que realmente funciona!

Episode metadata supplied by the publisher feed · Published Nov 10, 2025

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Ep 48 - Os Maiores Mitos Sobre Perda de Peso Que Ainda Acreditas (E Que Estão A Tramar Os Teus Resultados!)

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