Ep.48, Out of the Bubble with Helen Garlick, author of No Place To Lie, memoirs of family secrets & suicide.

Todays episode comes with a trigger warning as we will be discussing suicide and the impact it has on those left behind. Helen Garlick is a writer from Yorkshire who now lives in Sussex. She has just completed a memoir on family secrets and suicide, 'No Place to Lie' which will be published next February. Her story featured on Woman's' Hour earlier this year. Helen now spends time highlighting the tragic loss of life through suicide and how we can all connect and communicate better. In 2022 she will be walking with her husband Tim from Lands End to John O’Groats to raise money for Samaritans. I'm truly grateful to have Helen talk with me on the podcast about such an important subject. Subjects covered- Suicide and the impact on those left behind How we need to lift the stigma around suicide Mental health Family secrets  The importance of connecting and communicating better You can find Helen on Instagram @helenpgarlick and Twitter @Helenpgarlick  To keep updated on the up and coming book Instagram @noplacetolie For anyone who needs to talk to someone please remember you can call the Samaritans in confidence and that you are not alone. Call - 16 123 You can also subscribe to the new Out of the Bubble podcast website to keep updated and find me on Instagram @rachelperu1 I'll be back next week to share some more inspiration. In the meantime.... Keep being fabulous! Rachel x