Ep 48 Redefining Health: How Diet Culture Has Warped Our Perspective w/ Gabrielle Fundaro

Chapters00:00 Introduction to Die Culture04:01 Understanding Intuitive Eating10:09 The Impact of Diet Culture15:57 Historical Perspectives on Body Image23:01 The Role of Environment in Health28:58 Coaching and Compassion in Health31:34 The Role of Shame in Behavior Change34:04 Redefining Optimal Health36:38 Balancing Health and Life Enjoyment39:41 The Dangers of Over-Tracking42:00 Minimum Effective Dose in Fitness46:25 The Importance of Self-Regulation in Eating50:04 Rethinking Macro Tracking54:14 Awareness and Eating Habits01:00:30 Mindful Eating and Self-Regulation01:02:58 Weight Neutral vs. Weight Focused Approaches01:05:47 The Psychological Impact of Body Image01:08:51 The Importance of Internal Motivation01:12:09 Navigating Life's Expectations and Personal Values01:14:59 The Dangers of Hustle Culture01:18:09 Finding Balance in Health and Wellness01:21:00 The Illusion of Social Media Success01:23:50 Embracing Authenticity and Self-AcceptanceWhere to find Gabby:Instagram: https://www.instagram.com/trust_and_nourish/All links: https://www.linktr.ee/Vitaminphd1-1 Coaching: www.storeystrength.com Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠Youtube: www.youtube.com/@sstorey94Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt