Ep. 48: Stress and Recovery

We've always said growth comes from pushing yourself...but giving yourself time to recover is just as important.  This week, Steve and Matt teach how to grow physically and mentally by using a combination of stress and recovery.Mental models discussed in this episode:Stress and Recoveryhttps://bjjmentalmodels.com/stress-and-recovery/Growth from Discomforthttps://bjjmentalmodels.com/growth-from-discomfort/Need more BJJ Mental Models?Get tips, tricks, and breakthrough insights from our mailing list:https://bjjmentalmodels.com/join/Get nitty-gritty details on our mental models from the full database:https://bjjmentalmodels.com/database/Let them know you're an educated grappler with our merch:https://bjjmentalmodels.com/store/Get the latest BJJ Mental Models updates from Facebook:https://facebook.com/bjjmentalmodels/Music by Enterprize:https://enterprize.bandcamp.com/