Ep. 48 - The #1 Fitness Mistake, Aggressive Weight Cuts, Train Heavy for Safe Joints, And More!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!All of your fitness and nutrition related questions answered...in one place...by the best in fitness.Show Topics (in order):1) Are glute bands worth the hype?2) How to train heavy while keeping tendons and joints safe?3) Do you think knee sleeves are necessary?4) Do hypertrophy gains always lead to strength gains?5) Should I add carbs to my workout drink or at some other point in the day?6) Is there such a thing as big boned?7) Are aggressive cuts a good option or will I lose muscle?8) How many hours of sleep is considered good sleep?9) #1 Fitness Mistake10) Are there good plant protein powder options?11) Why isn't brisk walking considered cardio?Group Fitness coaching for only $1 per day!-Improve your health and build lean muscle and strength without spending your life in the gym.-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.-For men and women of ALL experience levels.Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-webDon't miss out!