Ep 48 - The Relationship Between Food, Your Body, and Your Mama

Send us Fan MailWelcome back, friend!  In this episode we are speaking about the connection between food, your body, and your caregivers, particularly your mom. I’ve mentioned several times over the past episodes that there is a connection but I’ve never taken a deep dive look at it for you. And today that’s just what we are doing! I have plans to bring on guest experts and have a deeper discussion on this, so stayed tuned for that. When it’s live I will include a link to that episode  in the show notes.  This episode may bring up some big and intense emotions. If that happens, please remember to be gentle with yourself. All your feelings are valid and when experienced last on average 90 seconds. If that means you need to pause this conversation and come back to it, please do that. If it means you need to skip this conversation, please do and come back in the future when you are in a state to best receive this information. If you are ready to learn about the relationship you have with food and your body and how that is connected to your mamma and  your relationship with her, keep listening.Mentioned On The ShowHave a question for the 1 year anniversary episode?Use this form   or leave me a voice message here Want to chat with me about working together?Link to Sabrina's calendar to schedule our callInstagramFacebookLive Healthily Ever After FB GroupAttachment Workbook: Christina Reese, PhD, LCPCLink to the meta-analysisApples Never Fall by Liane MoriartyAlso by Liane Moriarty: Big Little Lies, Nine Perfect Strangers, What Alice Forgot, Three Wishes, Truly Madly Guilty, The Husband's Secret Support the showLet's Connect!Want to receive weekly(ish) emails from us? Sign up hereCheck out our website: www.healthhopeharmony.comInstagramFacebook