EPISODE · Jun 28, 2023 · 20 MIN
Ep. 48 - Top Training Tips for Swimming Success In The Short Course Season
from Inner Athlete Podcast · host Inner Athlete Performance Pty Ltd
Trent and Matt discuss their formula for success which they have experienced with their swimming athletes. This includes the value of Olympic weightlifting in preparing swimmers as well as details about lactate retention training methods for building strength, power and endurance for sprint swimmers.A great episode for swimmers, parents and coaches. To find more information about the Inner Athlete Youth Athlete Development Course, click the link https://inner-athlete.com.au/services...To improve your young athlete's sporting success, book your FREE Consultation today: [email protected] immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".https://bit.ly/3453EzS
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Trent and Matt discuss their formula for success which they have experienced with their swimming athletes. This includes the value of Olympic weightlifting in preparing swimmers as well as details about lactate retention training methods for building strength, power and endurance for sprint swimmers. A great episode for swimmers, parents and coaches. To find more information about the Inner Athlete Youth Athlete Development Course, click the link https://inner-athlete.com.a...
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Ep. 48 - Top Training Tips for Swimming Success In The Short Course Season
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