Ep 48: Trina Dolenz: A Therapist’s Honest Take on Coaching With Maureen

On the fence about coaching with Maureen Benkovich? Hear what it’s really like—from an actual client. Trina Dolenz is a couples therapist and relationship expert (VH1’s Tool Academy), author of Retool Your Relationship, and a familiar voice from the Dr. Drew universe (including guest hosting Loveline). And in this episode of Sober Fit Life, she’s not here to “teach”—she’s here to share her real experience being coached. Connect with Trina: https://www.couplestherapyannapolis.com https://www.psychologytoday.com/us/therapists/trina-dolenz-washington-dc/91622 Trina talks about her European upbringing where alcohol felt cultured, sophisticated, and nostalgic… and how that story can quietly turn into habit. You’ll hear what surprised her about a science-based, non-judgmental approach, why she didn’t want an all-or-nothing rulebook, and what it looked like to take a mindful break with structure. We get honest about the moments nobody posts about—being alone, being bored, and learning how to build new rituals and replacements that actually feel good. Trina also shares what she noticed in her attitude, presence, and gratitude as a grandmother, plus her therapist's take on how alcohol can quietly impact connection in relationships. If you’re thinking, “I know I’m drinking too much… I just don’t know how to change it,” this episode is for you. ✅ Take the quiz: Am I Drinking Too Much? https://www.soberfitchick.com/ami