Ep 48 | You Are Not Your Thoughts: Understanding the 5 Vrittis

Join Kellee as she unpacks the revolutionary insight from Yoga Sutras 1.5-1.11: you are the awareness witnessing your thoughts, not the thoughts themselves. Explore the five types of thought waves and learn how practicing awareness on and off the mat helps you return to the present moment. Discover how yoga's physical movements mirror mental fluctuations and why witnessing without judgment creates transformative space in daily life.Chapters00:00 Introduction to the Yoga Sutras01:06 Understanding Thought Waves02:50 The Role of Witnessing in Yoga04:43 Returning to AwarenessFollow us:⁠⁠instagram.com/toweryoga⁠⁠⁠⁠youtube.com/@toweryoga⁠⁠⁠⁠https://www.facebook.com/toweryogafresno⁠⁠