EPISODE · Jan 22, 2025 · 1H 6M
Ep 48: Your goal weight is ruining your goal body. Here's how to fix it.
from Stop Talking About Fat Loss, A Mindset and Health Podcast · host Erin McDonald and Crystal Clardy
On this weeks episode Erin and Crystal chat about the scale and how it often gets in the way of the body we are trying to build. If you want to look fit, toned and feel great but your diet keeps failing you... this is probably why. Let us know how you liked this episode! Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only. ------------------------------------------------- Follow the Hosts on Instagram: Erin: @coach_erin_mcdonald Crystal: @crystal.caffeine.and.carbs ------------------------------------------------- Erin's Stuff: Guides and Facebook Community Join the Commit to Fit- Simplified Fat-Loss for Busy Adults Facebook Group Get Your Free Copy of Master Your Macros FREE EASY MACRO GUIDE ------------------------------------------------- Crystal's Stuff: How to Work with Crystal and her Facebook Community Join Crystal's Collective Program Join Crystal's Private Community
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Ep 48: Your goal weight is ruining your goal body. Here's how to fix it.
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