EP: 484 - From restricting my food, to bingeing & feeling controlled by food to NO URGES TO BINGE in 4 years!

from Ditch Decade Diets Podcast · host Lorna Costa - Binge Eating Coach

Join us inside Ditch Decade Diets Academy & stop binge eating for GOOD! Learn more HERE!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach--->Join my Root & Rewire Membership & learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

Episode metadata supplied by the publisher feed · Published Jan 22, 2024

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EP: 484 - From restricting my food, to bingeing & feeling controlled by food to NO URGES TO BINGE in 4 years!

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