EP 485 : Health Goals: 12 Challenges You Need in 2026 | Saurabh Bothra

Struggling to stick to your health goals? 🧘 In this quick but powerful episode, fitness and yoga expert Saurabh Bothra shares simple, daily health tips and realistic fitness routines designed specifically for busy Indian families.No gym required. No complicated diets. Just practical wellness habits you can actually stick to — one month at a time.Perfect for parents who want to prioritise their health without overhauling their entire lifestyle.🎙️ Kidsstoppress Podcast — India's #1 Parenting PodcastRanked India's Top Parenting Podcast by Feedspot. Trusted by millions of Indian parents for over a decade — bringing you real conversations with experts on parenting, wellness, and family life.📲 Follow Kidsstoppress:📸 Instagram — @kidsstoppress🔵 Facebook — facebook.com/kidsstoppress▶️ YouTube —  🎧 Spotify — Kidsstoppress Podcast🌐 https://kidsstoppress.com/#KidsstopPressPodcast #YogaForParents #SaurabhBothra #HealthGoals #IndianParenting #FitnessForMoms #WellnessForFamilies #TopIndianParentingPodcast #IndianParentingPodcast #MindfulParenting #HealthyHabits #YogaGuru #SimplifyingParentingSupport the show