EP 487: Movement IS Medicine

Running is one of the world's most popular forms of exercise but is sometimes accompanied with injuries. It is easy to do a quick web search for these injuries, but will often find contradicting treatments. Our expert physical therapists, Dr. Joe Uhan and Dr. Asher Kyger Henry review your common injuries and offer solutions. A theme evolved around Movement Strength Efficiency Find out more about Asher Kyger Henry's practice and coaching Check out Joe Uhan's coaching and services

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How long is this episode of Trail Runner Nation?

This episode is 1 hour and 8 minutes long.

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This episode was published on September 4, 2020.

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