Ep. 49: A Quick Exercise To Create Space Between You and the Stressors

from Enough Already! Yes, You Are... · host Elizabeth Trinkaus, Author, Speaker, Podcast Host, Master Coach

Ep. 49: A Quick Exercise To Create Space Between You and the Stressors The Backpack Exercise (Chapeter 15) is my client's favorite exercise (mine too). It is a quick and effective way to create space between you and the stressors. When you experience "space," you experience relief, a new perspective, and new responses. Use it often. Lighten your load! Enjoy!

Episode metadata supplied by the publisher feed · Published Oct 28, 2020

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Ep. 49: A Quick Exercise To Create Space Between You and the Stressors

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