Ep. 49 - Fitness Plateau Fixes, Fat Loss without Tracking, Deli Meats & Cancer, And More!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!All of your fitness and nutrition related questions answered...in one place...by the best in fitness.Show Topics (in order):1) How often should you deload and how do you do it?2) Should we take creatine later in the day to avoid caffeine interference?3) Do you have to keep adjusting a calorie deficit if you're still losing weight?4) Are deli meats carcinogenic?5) How do you know if you have plateaued, and what can you do about it?6) What is your opinion on yoga for recovery and mobility?7) Does protein from powder and bars count towards your daily protein?8) If the goal is fat loss, but I don't want to track calories or macros, what else can I do?Group Fitness coaching for only $1 per day!-Improve your health and build lean muscle and strength without spending your life in the gym.-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.-For men and women of ALL experience levels.Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-webDon't miss out!