Ep 49: Identifying A Bad Barbell Squat

Think your squat technique is spot-on? Squats are healthy, essential, and foundational to strong movement. In this episode, I break down how to identify a bad barbell squat — the common form mistakes people make (even experienced lifters), what they signal, and how fixing them can dramatically improve your strength, performance, and longevity. You’ll learn: The most common squat technique errors What optimal foot placement actually looks like How to protect your spine and avoid unnecessary strain The small mechanical tweaks that make a big difference This episode isn’t just about what to avoid — it’s a guide to correcting these issues so you can build a powerful, safe, and efficient squat. Ready to master your squat for real? Join my training program Learn How To Squat and finally build the confidence, mobility, and strength you need to squat the right way. Use code NEWSTART10 for 10% off your enrollment. Tune in now, fix your squat, and elevate your entire training routine! https://www.jaminfitnessla.com/