Ep. 49: Keto and Carb Wars! | BJ Gaddour Men's Health Diet Nutrition Fitness Workout Low-Carb Ketogenic

In this episode, BJ shares his view on keto: the good, the bad, and the ugly. Plus he explores low-carb diets in general and provides you a blueprint to crack the carb code. Please share this episode with some swolemates and provide a 5-star rating and review if you dig it! SHOW NOTES Follow BJ on Twitter and Instagram: @BJGaddour Subscribe to BJ's YouTube channel: https://www.youtube.com/bjgaddour Looking to burn fat at home? Get a FREE 3-Day Trial to The Daily BJ site/app: https://www.thedailybj.com/ Looking to build muscle and stay lean year-round? Join BJ's online coaching group: https://gorillacorngainz.com/