Ep 49 | Letting Go: The Practice of Effort, Ease, and Inner Peace

from Tower Yoga Podcast · host Tower Yoga Podcast

Explore the wisdom of the Yoga Sutras with host Kellee Williams as she unpacks non-attachment and the balance between effort and ease. Learn how letting go and staying consistent can bring more peace and presence to your yoga practice—and your life.Follow us:⁠⁠instagram.com/toweryoga⁠⁠⁠⁠youtube.com/@toweryoga⁠⁠⁠⁠https://www.facebook.com/toweryogafresno⁠⁠Chapters00:00 Introduction to Yoga Sutras and Practice02:35 The Balance of Effort and Ease in Yoga05:25 Understanding Non-Attachment and Letting Go07:55 The Journey Towards Inner Peace10:33 The Rhythm of Practice and Release

Episode metadata supplied by the publisher feed · Published Nov 7, 2025

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Ep 49 | Letting Go: The Practice of Effort, Ease, and Inner Peace

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