Ep 49 Mindset Makes the Difference: Clarice Tighe on Resilience, Coaching & Performance Under Pressure

Chapters00:00 Introduction to Clarice Tighe and Her Journey02:51 Mindset and Mental Health in Powerlifting06:10 Understanding Performance Anxiety09:06 The Importance of Recognizing Small Wins12:01 Learning from Missed Lifts15:01 Arousal Regulation Strategies for Lifters18:00 Visualization Techniques for Success20:48 The Role of Coaches in Athlete Mindset24:07 Positive Self-Talk and Affirmations37:49 The Importance of Mindset in Training40:17 Self-Compassion and Long-Term Progress43:37 Navigating Life's Challenges and Resilience46:57 Personal Journey: Overcoming Adversity53:43 Finding Joy in the Process56:40 The Value of Presence and Perspective01:00:19 Achieving Flow State in TrainingWhere to find Clarice:Instagram: https://www.instagram.com/clarice_odyssey/Website: https://www.odysseystrength.ie/My links:1-1 Coaching: www.storeystrength.com Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠Youtube: www.youtube.com/@sstorey94Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAItDownload 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h