EPISODE · Jan 29, 2025 · 1H 3M
Ep 49: Our simple fat-loss SYSTEM explained. (And how to NEVER gain it back)
from Stop Talking About Fat Loss, A Mindset and Health Podcast · host Erin McDonald and Crystal Clardy
On this weeks episode Erin and Crystal chat about your habits and how the building of these habits leaves you high and dry when it comes to getting the ACTUAL result YOU want. And how to build a PLAN that actually works forever. Let us know how you liked this episode! Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only. ------------------------------------------------- Follow the Hosts on Instagram: Erin: @coach_erin_mcdonald Crystal: @crystal.caffeine.and.carbs ------------------------------------------------- Erin's Stuff: Guides and Facebook Community Join the Commit to Fit- Simplified Fat-Loss for Busy Adults Facebook Group Get Your Free Copy of Master Your Macros FREE EASY MACRO GUIDE ------------------------------------------------- Crystal's Stuff: How to Work with Crystal and her Facebook Community Join Crystal's Collective Program Join Crystal's Private Community
Embed this episode
NOW PLAYING
Ep 49: Our simple fat-loss SYSTEM explained. (And how to NEVER gain it back)
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.