Ep.49 - Paul Kanu

Timestamps:0:00 - Intro2:25 - How Paul got into bodybuilding & why he chooses to compete and live the bodybuilding lifestyle8:44 - How the process of prep has changed for Paul as he's gained experience as a competitor21:42 - What Paul's current training looks like & what does it mean to "train hard"?30:01 - How your training volume should change with your current calorie balance & the importance of autoregulation with your training, diet, drugs, etc.34:53 - What defines “good” bodybuilding exercise technique? 38:22 - Paul’s take on “optimal” exercises to develop your physique & how to choose exercises to build your physique43:25 - What goes into developing an IFBB pro level physique?59:00 - Where people can find PaulPaul's Instagram - https://www.instagram.com/kanulift/Paul's YouTube - https://www.youtube.com/@2RBeastApply For Coaching - https://adampeeler1.typeform.com/to/elvzT31WGet My FREE Programs - https://linktr.ee/adamdpeelerMy Instagram - https://www.instagram.com/adamdpeeler/Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/