Ep 49: Peanut Butter & Other "Danger Foods"!

Do you have danger foods in your life? Foods that you feel like you "mustn't have" or always overeat when you're around them? In this episode, I explain what that labelling creates for us and how to reframe things in order to change your experience of the food (and therefore your results). Not only will it mean you end up getting more true pleasure and enjoyment out of these highly palatable foods but that you also teach your brain that food isn't always the solution to your uncomfortable emotions. With that, you'll gain more emotional resilience and open up your life to more growth and possibility, armed with your increased strength and know-how.  www.sallywebstercoaching.com