EP.49 - Richard Ashman - "The Small Stuff Is Going To Be The Big Stuff If You Don't Take Care Of It"

"Welcome, Richard Ashman. We want to express our gratitude for our guests who consistently demonstrate vulnerability infused with hope, compassion, and courage. Today, you will once again witness these qualities in action as Richard shares his compelling narrative.Richard sets an example of self-compassion by recounting his mental health journey. His story underscores the significance of prioritizing our mental well-being, emphasizing that tending to our own struggles is the initial step in fostering robust relationships and meaningful dialogues. When we care for ourselves, we become better equipped to support our loved ones.During our discussion, we look into the importance of recognizing when to move beyond a loved one's casual "I am fine" and inquire, "Are you really, though?"Throughout the episode, we explore a range of strategies to initiate these crucial conversations:A. Noticing and acknowledging signs, both in others and within ourselves.B. Sharing our own experiences, as vulnerability is a potent catalyst for connection.C. The interplay between body and mind, and how movement can free our thoughts, as we discuss the 'Walk and Talk' approach.D. Confronting challenging situations head-on, fearlessly addressing the unspoken issues.E. Acknowledging that sometimes one question isn't enough and that a second inquiry can make all the difference – the 'Ask twice' approach.Join us in this conversation and discover how small adjustments can lead to transformation. As Richard aptly reminds us, "If they're a friend, they'll open up to you." Let's break down barriers, one conversation at a time.Support the showIf you like what you hear please click on "subscribe" or "follow" -  It's free and you will get notified when the newest episodes are posted!  Check us out on Instagram, X, and YouTube @mfupodcast. Give feedback, middle finger recommendations as well as random thoughts to [email protected]. Thank you for listening!In the spirit of reconciliation, we acknowledge that we live, work and play on the traditional territories of the Blackfoot Confederacy (Siksika, Kainai, Piikani), the Tsuut’ina, the Îyâxe Nakoda Nations, the Métis Nation (Region 3), and all people who make their homes in the Treaty 7 region of Southern Alberta.