EP. 49: Self-Compassion, Shame & Sustainable Business

In this episode of The Pregnancy & Postnatal Entrepreneurs Collective Podcast, I sit down with Dr. Jenny Turner, a clinical psychologist and founder of Mind Body Soul Psychology. Jenny shares her journey from working in the NHS to starting her private practice, how she overcame fears around running a business, and the role of self-compassion in preventing burnout.We dive deep into the emotional challenges birthworkers face, from perfectionism and imposter syndrome to shame and unworthiness, and explore how to build resilience while growing a sustainable business.🔹 In This Episode, We Discuss:✔️ Jenny’s path from NHS psychologist to private practice✔️ The fears and mindset blocks that hold people back from starting their own business✔️ Why burnout is so common in caring professions and how to prevent it✔️ The power of self-compassion in business and personal growth✔️ Understanding shame, comparison, and perfectionism in birthwork✔️ Practical strategies to shift from self-criticism to self-care✨ Key Takeaways:Burnout often follows birthworkers from salaried roles into self-employment. Learning to set boundaries and prioritise self-care is crucial.Self-compassion isn’t about adding more to your to-do list—it’s about how you speak to yourself and the kindness you allow.Recognising and addressing shame is a game-changer in building confidence and resilience as a business owner.Even small shifts, like staying mindful of your basic needs (sleep, hydration, light), can have a profound impact on your well-being.📍 Connect with Dr. Jenny Turner:📸 Instagram: @DrJennyPsychologist📝 Substack: Mind Body Soul Psychology🌐 Website: mindbodysoulpsychology.co.uk🎧 Listen & Subscribe:Make sure to subscribe to The Pregnancy & Postnatal Entrepreneurs Collective Podcast for more conversations on mindset, business, and sustainability in birthwork. If you enjoyed this episode, please leave a review—it helps more birthworkers find this support!💬 Join the Conversation:What part of this discussion resonated most with you? Send me a DM on Instagram or share your thoughts in our Facebook group!Get the Easy Content Creation - Summer Edition trainingConnect with Me InstagramFacebookLinked In