Ep.49: Sophie Hill's Inspiring 40kg Weight loss Journey & First Time Competitor Tips

from The Comp Closet Podcast · host Sarah_bikinipro

In this episode of the Comp Closet podcast, host Sarah Moore interviews Sophie Hill, a health fitness and mindset coach who shares her inspiring journey of transformation. Sophie discusses her struggles with weight loss, the challenges she faced in her fitness journey, and how she transitioned to competing. She emphasizes the importance of building confidence through action, the significance of nutrition, and the lessons learned from her experiences in competition and post-competition phases. Sophie also offers valuable advice for newcomers in fitness and reflects on how her life has changed since starting her journey.Sophie's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠The Comp Closet Cost Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Comp Closet Marketplace - Buy & Sell Stage Wear⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Community for Competitors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Comp Closet Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sarah Moore (Host) Instagram⁠

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This episode is 31 minutes long.

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This episode was published on March 23, 2025.

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