Ep. 49 The Benefits of Pregnancy and Postpartum Fitness with Kelly Reid, Owner, FIT4MOM DC

Have you ever spotted a group of pregnant women and moms pushing strollers in the park? What might look like a casual outing is actually a masterfullly designed fitness program — one born from the vision of none other than, - you guessed it, a brilliant mom who identified a need and filled it herself!Lisa Druxman founded FIT4MOM® in 2001 after discovering that other new moms were just as drawn to the exercise routine she'd created for herself. What started as a personal solution quickly grew into the nation's leading prenatal and postnatal fitness program., FIT4MOM®  Now serves tens of thousands of moms across the country with fitness classes and a community of support for every stage of motherhood. From pregnancy through postpartum and beyond, their programs are built to strengthen moms in body, mind, and spirit.We're excited to welcome today's guest, Kelly Reid, owner of the DC FIT4MOM® Franchise. Kelly is also an amazing provider featured in The Mamistad Village. From the moment Kelly walked into her first FIT4BABY® pregnancy class, she was hooked — and joining the FIT4MOM® team turned out to be, in her own words, one of the best decisions she's ever made. She's passionate about maternal fitness and she knows the topic inside and out!​Find Kelly at: https://dc.fit4mom.com/On IG at: @fit4mom_dc​In the Mamistad Village: ​https://www.mamistad.com/tmvmaternalhealthnutritionVisit us at ⁠Mamistad.com⁠ for more info about Mamistad and to learn more about Mamistad groups! As always, if you're a new mom, even if it's not with Mamistad, please find your MAMA TRIBE.Visit ⁠MOM CHAT WITH MAMISTAD⁠ for a full list of all episodes.Thank you - YOU are appreciated! Take care of each other. Mamistad,Cynthia~Women are incredible, Moms are limitless, and a Sisterhood of Moms is a force of nature.Information on this podcast is for general information purposes only and is not intended as a substitute for medical care, to diagnose medical conditions, or to prescribe treatment for any specific health condition. We encourage anyone to seek help from a qualified medical professional where issues deem it necessary. No liability is assumed.