Ep. 49 - Types of Therapy: Psychodynamic

Episode 49. This is the second part in this series about the most common or popular types of therapy. Psychodynamic is a form of talk therapy that came as a response to Sigmund Freud's Psychoanalytic approach, and some would say CBT (which we covered in our first part of the series) was a response to this. Psychodynamic is a present-oriented approach that focuses on your internal world and how you can resolve core issues to improve your experiences with the world and relationships. Sign up for our FREE email course on overcoming fear and insecurity at: www.ShrinkThinkPodcast.com/course