Ep 49: You Belong at the Start Line - 5 Running Lies to Leave Behind

Do you ever feel like you’re not a “real runner”? Maybe you think you’re too slow, need to run a certain distance, or have to look a certain way to belong on the pavement. I’ve been there too, and I’ve learned that these are just stories we tell ourselves that hold us back. In this episode, I’m sharing the 5 most common running myths that stop beginners from starting or enjoying running, and the truth behind them. From pacing and speed, to walk breaks, distance, and body image, we’re busting these lies and giving you permission to take your first steps with confidence. You’ll learn: Why you don’t need natural talent to start running How “fast” is relative and why speed isn’t the goal Why walking can be a smart part of training That you don’t need a race or to run a certain distance to be a runner How to embrace your body and mindset for consistent, joyful running Listen now and leave these running myths behind! Resources & Links: Sign up for my free workshop: The Confident Runner Formula – 5 Secrets to Training for Your Next Race → https://mailchi.mp/4e4be7813bb9/confidentrunnerformula  Join the waitlist for 10K Your Way → https://mailchi.mp/154503d55d6e/10kyourway To work with Coach Michelle, head to her website and click on Contact Me: https://www.mindful-marathon.com Stay up to date with Coach Michelle's adventures by following Mindful Marathon on Instagram: https://www.instagram.com/Mindful.Marathon  *** The information contained in this podcast is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. You should consult your primary care physician before undertaking any fitness regimen or exercise, which can pose serious health risks if undertaken or performed improperly. All content, including text, graphics, images, and information, contained in the videos is for general information purposes only and does not replace a consultation with your own doctor/advanced practice provider. ***