EP 490: Why You Should Perform Kettlebell Exercises In a Circuit

Pat revisits and explains one of Pavel's principles of kettlebell training in his classic book Russian Kettlebell Challenge. Then, some workout ideas to get you started! For more, head over to http://www.chroniclesofstrength.com And grab 101 FREE kettlebell workouts at http://www.101kettlebellworkouts.com

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This episode was published on January 7, 2021.

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