EP: 496 - Your binges are a direct result of poor body image & feeling uncomfortable in your own skin

I created Body Image Boost to teach you the framework that will help you transition out of negative self talk, using exercise as punishment for what you've eaten and feeling so uncomfortable in your own skin to help you fall back in love with yourself, feel at home in your body & cultivate so much self love and worthiness towards the person you are. LEARN MORE HERE!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach--->Join my Root & Rewire Membership & learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.