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Ep. 5: Alcohol Free Holidays: Tips & Experiences

Episode 5 of the The No More Wasted Days Podcast podcast, hosted by Sara Kaufman-Bradstreet, titled "Ep. 5: Alcohol Free Holidays: Tips & Experiences" was published on December 12, 2023 and runs 34 minutes.

December 12, 2023 ·34m · The No More Wasted Days Podcast

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Summary

Heather & Sara both share their experiences of going through the holiday season alcohol-free. They also open up and share personal stories of embarrassing incidents and guilt-ridden memories from their drinking days compared to fulfilling, noteworthy moments from their sober seasons.   They also offer practical tips including focusing on the positives, preparing for success, remembering the real essence of holidays, and maintaining routines. Both hosts stress on the importance of being present during these moments and building healthy habits. They encourage those embarking on an alcohol-free journey, assuring listeners that it is possible, and can lead to more meaningful holiday experiences.   00:28 Introduction to Staying Alcohol-Free During Holidays 02:02 Sharing Personal Experiences with Alcohol During Holidays 06:56 The Impact of Alcohol on Mental Health During Holidays 10:19 Tips for Staying Alcohol-Free During Holidays 30:44 Conclusion and Sharing Alcohol-Free Holiday Memories   Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community.  CLICK HERE for all the details.Want some 1-on-1 support on your alcohol free journey?  Work with Heather as your alcohol free coach.  CLICK HERE to start working with Heather today. Follow the podcast on Social Media: IG: @nomorewasteddays.pod   Follow Sara on Social Media:IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial   Follow Heather on Social Media:IG: @accordingtohpg TikTok: @thealcoholfreecoach

Episode Description

Heather & Sara both share their experiences of going through the holiday season alcohol-free. They also open up and share personal stories of embarrassing incidents and guilt-ridden memories from their drinking days compared to fulfilling, noteworthy moments from their sober seasons.

 

They also offer practical tips including focusing on the positives, preparing for success, remembering the real essence of holidays, and maintaining routines. Both hosts stress on the importance of being present during these moments and building healthy habits. They encourage those embarking on an alcohol-free journey, assuring listeners that it is possible, and can lead to more meaningful holiday experiences.

 

00:28 Introduction to Staying Alcohol-Free During Holidays

02:02 Sharing Personal Experiences with Alcohol During Holidays

06:56 The Impact of Alcohol on Mental Health During Holidays

10:19 Tips for Staying Alcohol-Free During Holidays

30:44 Conclusion and Sharing Alcohol-Free Holiday Memories

 

Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community.  CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey?  Work with Heather as your alcohol free coach.  CLICK HERE to start working with Heather today.

Follow the podcast on Social Media:

IG: @nomorewasteddays.pod

 

Follow Sara on Social Media: IG: @no_more_wasted_days

TikTok: @no_more_wasted_days

Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial

 

Follow Heather on Social Media: IG: @accordingtohpg

TikTok: @thealcoholfreecoach

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