Ep 5. - An Ayurvedic Guide to Thriving in Autumn

Here in the Southern Hemisphere, it's well and truly happening: the mornings are cold, the afternoons and early evenings are dark, the air is crisp and, whether we like it or not, autumn is well on it's way with winter not far off.It's a time of year that can come with a lot of resistance and trepidation - but, what if instead of fighting it, we tapped into the science of Ayurveda to embrace the natural shift of the seasons, so that we don't just survive it, but thrive?In this episode, I share the key tips to surrendering to & thriving in the cooler months. So, make a cosy tea, settle in, and let's plan for winter together.Episode Notes:On April 24th, I am hosting an in person flow exploring the Ayurvedic seasons at One Hot Yoga in South Yarra. You can book your mat here.You can read a more in depth article about the principles of Ayurveda hereYou can connect with Kate at @aramayacounselling, or look at booking counselling with her ⁠⁠⁠here⁠⁠⁠.Until next time ⋆.˚ ☾⭒.˚