Ep.5 Are you good at taking care of yourself in times of change and distress? w/ Troy Vincent

In times of change and distress:Can you be your best friend ? Being patient with yourself?Believing in yourself?Holding space for your emotions and not judging yourself ?I feel this is the hardest thing to do at times.It is so easy to give into fears and judgement and self loathing It is so convenient to stay in your comfort zone and to bitch about how things are not awesome in your lifeI feel so blessed to have met Troy Vincent and to learn more about his story and journey. I’m so excited to post today’s episode because I know that his vibe and how he chooses to approach challenging thoughts and decisions will deeply inspire and empower you With much love A.Support this super cool and informative, advertise free show  ‘Buy me a coffee’ and send some appreciation my wayClick link below:  https://www.buymeacoffee.com/auroraborealisThank you !!!!I’m very excited to guide you closer to your real, authentic self. My vision is to support your growth.This is a place where you can recharge your batteries, reconnect to yourself, really get to know yourself and find out what steps you can take to untangleyourself from a situation you don’t wish to be in. I invite you to get to know yourself better in order for you to make the right choices for yourself in the future.Learn more atwww.auroraeggertcoaching.comJoin the Yurt Experience -Yoga Classes and Coaching here https://app.ubindi.com/Aurora.Eggerthttps://auroraeggertcoaching.com/the-yurt-experience-pincher-creek-ab-canada/?frame-nonce=ee3276b5d1&amp=1 Free yourself from the ongoing destructive inner chatter become the strongest most authentic version of yourself.Let’s dive in and find out more about this juicy topic that will most likely affect you in one way or another. In this episode and many other episodes I touch on topics that I usually work on with my clients. Here in my podcast it will be targeted to a broad spectrum of people. If you'd like to go more into depth with a topic I address, reach out to me.If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth. Find the episode that suits your mood best here: https://the-borealis-experience.captivate.fm Give some love to the show and make it easier for people to find my podcast in leaving a review herehttps://ratethispodcast.com/auroraDo you need a one on one chat or regular meetings with me to stay accountable on your journey ?Book a free 20 mins meeting with me Just message me...