Ep 5. Beginner? Brilliant.

from JJH Fitness · host Joey Hogger

Starting the gym can feel intimidating, but it doesn’t have to.In this episode, I’m answering your biggest questions about getting started with fitness. From what to wear, how often to train, what to avoid, and how to build confidence even if you feel clueless right now.Whether you’re brand new or starting again after a break, this one’s for youInterested in 1-1 coaching? Apply here.

Episode metadata supplied by the publisher feed · Published Aug 1, 2025

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Ep 5. Beginner? Brilliant.

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This episode is 9 minutes long.

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This episode was published on August 1, 2025.

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