Ep. 5- Boundaries with Alexis Bonsall

from Empowered Puberty for Girl Moms · host Adriane Cook

Teaching children to create AND respect boundaries starts in the home! Hear Alexis Bonsall explain what boundaries are, why they’re so important, and a 5- step process to help parents create healthy boundaries WITH their kids. This conversation is crucial for the safety AND self-empowerment of the next generation! Here’s the power in today’s episode… [2:36] Introducing Alexis Bonsall [4:39] What’s bringing Alexis joy [6:38] Why we need to talk about boundaries [10:02] Defining boundaries [16:13] How to help our kids create boundaries for themselves [19:57] Five steps to create boundaries with your children [28:50] How boundaries translate into their friendships [30:20] How to teach our kids to respect other people’s boundaries [35:56] How to help our children respect our boundaries as moms [38:20] How boundaries are connected to bullying [40:48] The importance of establishing your values [42:05] How to connect with Alexis (links below) [44:18] Your next best step Listen in to learn how to help your child create healthy and thriving relationships! EMPOWERED RESOURCES Free Empowered Cycle Charting Template & Guide HERE! Empowered Fertility Academy- Get INSTANT access & learn more HERE! Cyclical Training Program- Learn more HERE! MENTIONED IN THIS EPISODE Episode 4- Mom Guilt with Mari Wuellner CONNECT WITH ALEXIS BONSALL Instagram- @thrivingparentcoach Website: ThrivingParenthood.com Free Calm Connection Toolkit HERE! CONNECT WITH ADRIANE Instagram- @empoweredpubertypodcast Instagram- @empowered_womb Website- EmpoweredWomb.com HOW TO MAKE A DIFFERENCE Follow the podcast on your favorite podcast player Rate the podcast Review the podcast Share this podcast episode with a friend!

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This episode is 46 minutes long.

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This episode was published on February 17, 2025.

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