Ep. 5 - Change, Are You Here For It?
from Elbowgrease Hosted by Taversha Norwood
In this weeks episode, I, Taversha, discuss change. We'll rap about ways to make it happen and how to prep for it. Then we get into PULL the 4th of the 6 basic movement patterns. Wanna give me feedback or interact? Hit me up: Email: [email protected] Social Media: Twitter and Instagram: @elbowgreasepod Twitter, Instagram, Facebook, and Snapchat: @taversha Wanna learn more about me and my personal training services? You can find more info here... www.taversha.com
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Frequently asked questions
How long is this episode of Elbowgrease?
This episode is 17 minutes long.
When was this Elbowgrease episode published?
This episode was published on December 13, 2017.
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