PODCAST · health
Elbowgrease
by Taversha Norwood
#Elbowgrease has been a brainchild of mine for 2 years. Geared towards helping women find their balance mentally, physically, and spiritually the very essence of #Elbowgrease is something that has been a passion of mine since I can remember. Being a certified personal trainer for almost 10 years and an elite athlete, I wanted to be able to help people on a broader scale. I think this podcast will help me accomplish just that. Here we will discuss everything in fitness dealing with the mental, physical and spiritual aspects. Nothing is off topic! Drop me a line @taversha, @elbogreasepod, or email me at @[email protected] to be a part of the #elbowgrease movement! I look forward to hearing from you.
Episodes
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Ep. 10 Over or Under? with guest Roshawn Jones
In this episode of the #Elbowgrease podcast I have a special guest... Coach ROSHAWN JONES of SOUL CITY BOXING in Toledo, Ohio! Roshawn is making waves in the boxing world and in his community! In this episode we discuss his non-profit, what motivates him to grind so hard, his work in the…
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Ep. 10 Over or Under? w/ guest Roshawn Jones
In this episode of the #Elbowgrease podcast I have a special guest... Coach ROSHAWN JONES of SOUL CITY BOXING in Toledo, Ohio! Roshawn is making waves in the boxing world and in his community! In this episode we discuss his non-profit, what motivates him to grind so hard, his work in the…
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E9. Who Am I?
What is #Elbowgrease? Who should listen? These questions and ones like it are answered in the first episode of the revamped "Elbowgrease" podcast! Come see what me, Taversha is bumping her gums about! You already know it's mental, physical, and spiritual health! Twitter, IG, TikTok, and LinkedIn...
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PREVIEW: 2020 Coming in HOT!
In this destined-to-be-great year of 2020, ELBOWGREASE is coming in HOT! Revamped, lubricated, and hydrated, it's about to be *insert all current 'hip' words*! Stay tuned to see what's in store! Keep in touch... @TAVERSHA on all social media platforms
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Ep. 8 - Savagery
Life comes at you fast. In this episode I share a few quick ways that help keep me together in times of chaos! Follow me on social media! Instagram: @taversha @elbowgreasepod Twitter: @taversha @elbowgrease Wanna give me feedback or say heyyy? Hit me: [email protected]
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Ep. 7 - Making A Plan And Checking It Twice
In this episode, I have a very special guest, Cara D., from the Millennial Lov3 podcast!! We are determined to get her off the fitness "struggle bus" and into the wedding dress of her dreams! *side note* This episode was recorded hours before her fiance proposed! Follow us on social media!...
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Ep. 6 - Nutrition, One Size Does NOT Fit All
In this episode, I have Elbowgrease's first guest! Dietitian and certified personal trainer, Stephanie Skeba gives us her secrets to nutritional and body sculpting success! Need that nudge to get you ready for the New Year? Steph and I've got you covered! Follow us on social media! Instagram:...
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Ep. 5 - Change, Are You Here For It?
In this weeks episode, I, Taversha, discuss change. We'll rap about ways to make it happen and how to prep for it. Then we get into PULL the 4th of the 6 basic movement patterns. Wanna give me feedback or interact? Hit me up: Email: [email protected] Social Media: Twitter and Instagram:...
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Ep. 4- Keep The Main Thing The Main Thing
In this weeks episode, I, Taversha, discuss how to stay focused on your fitness and why it's more than just a physical thing. Wanna give me feedback or interact? Hit me up: Email: [email protected] Social Media: Twitter and Instagram: @elbowgreasepod Twitter, Instagram, Facebook, and...
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Ep. 3 - You Have What It Takes
In this episode, I, Taversha discuss with you how and why we already have the sauce mentally, physically, and spiritually. I also get into a few ways the find the sauce if it's been eluding you! :) Follow me on social media so we can discuss! Instagram: @elbowgreasepod @taversha Twitter:...
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Ep. 2 - Just Say, "No" To That Diet
This week, Taversha, me, talks why you shouldn't go on a diet and what you should do instead. Listen as I delve deeper into finding what works for you, i.e. mindful eating and food journaling! Follow me on social media: Instagram: @elbowgreasepod @taversha Twitter: @elbowgreasepod @taversha Wanna...
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#Elbowgrease Episode 1, "Don't Forget To Love Yourself"
Welcome to the first episode of #Elbowgrease with your host, Taversha, brought to you by the Mellinial Love Network! On the regular I talk about everything fitness from the mental, physical, and spiritual aspects. Nothing is off topic! In this episode I discuss how easy it is to forget to love...
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ABOUT THIS SHOW
#Elbowgrease has been a brainchild of mine for 2 years. Geared towards helping women find their balance mentally, physically, and spiritually the very essence of #Elbowgrease is something that has been a passion of mine since I can remember.
Being a certified personal trainer for almost 10 years and an elite athlete, I wanted to be able to help people on a broader scale. I think this podcast will help me accomplish just that. Here we will discuss everything in fitness dealing with the mental, physical and spiritual aspects.
Nothing is off topic! Drop me a line @taversha, @elbogreasepod, or email me at @[email protected] to be a part of the #elbowgrease movement! I look forward to hearing from you.
HOSTED BY
Taversha Norwood
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Frequently Asked Questions
How many episodes does Elbowgrease have?
Elbowgrease currently has 13 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Elbowgrease about?
#Elbowgrease has been a brainchild of mine for 2 years. Geared towards helping women find their balance mentally, physically, and spiritually the very essence of #Elbowgrease is something that has been a passion of mine since I can remember. Being a certified personal trainer for almost 10 years...
How often does Elbowgrease release new episodes?
Elbowgrease has 13 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Elbowgrease?
You can listen to Elbowgrease on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Elbowgrease?
Elbowgrease is created and hosted by Taversha Norwood.
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