Ep. 5: Cost Analysis of Investing in Your Health

On today's episode of the Stop Talking About Fat Loss Podcast, Erin, Sarah, and Chris talk about the cost analysis of investing in your health. This episode isn't a "buy coaching" episode, it's about how to figure out how you want to invest your time and money so you can have a clear idea on what actions you need to take when investing in your health no matter how big or small. (0:51) Understanding Affordability and Costs (4:12) Analyzing Behaviors and Saving Money (5:48) Analyzing Expenses and Cutting Out Unnecessary Costs (8:35) Starting Small and Gradually Investing (11:32) Analyzing Budget and Prioritizing Health (15:47) Starting with Accessible Gym Memberships (22:47) Time Vs Money Investment (26:13) Analyzing the Cost of Coaching (29:17) Investing Time and Sacrifices (32:25) Investing in Health and Business (34:21) The Cost of Building a Healthy Life (37:19) Surrounding Yourself with Positive Content (39:21) The Impact of Social Media on Mental Health (45:33) Comparison and the Journey (48:33) The Importance of Education in the Journey (53:23) Meal Plans and Education 56:13) Connecting with Small Investment Follow the Hosts on Instagram: Erin: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠coach_erin_mcdonald⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Chris: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachchrisheskett ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ----------------------------------- Freebies ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Commit to Fit- Simplified Fat-Loss for Busy Adults Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Your Free Copy of Master Your Macros⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠FREE EASY MACRO GUIDE⁠⁠⁠