Ep 5: Do Your Emotions Scare You? Here's Why They Don't Have To

Jealousy, Sadness, Shame, Anger, Fear, Blame...these are some of the emotions we experience after a loss or infertility diagnosis. They are a natural and often necessary part of our healing journey, and yet we stifle them when they show up because they seem so ugly and icky. What if I told you that it's in creating space for them that you're able to heal and release them?  In this episode, I share a framework called The Scale of Emotions by spiritual teachers, Abraham Hicks, and how to use it in your healing and pregnancy after loss or infertility. You'll learn that:    1.  Whatever emotions you're experiencing are good, right, and valid      2.  You have access to better, more uplifting emotions by applying the simple techniques I share in this episode   Grab the Scale of Emotions here (https://tinyurl.com/ep5-scale)! ----   Ways That I Can Support You on Your Birthing / Rebirth Journey: Book a complimentary Clarity Call here: nataleefacey.com/contact / calendly.com/nataleefacey/20min  Send me any questions or reflections you have: [email protected] Join my mailing list to receive "Love Notes" and updates on events and workshops And let's connect on IG if we haven't already!: @thebirthwarriors   Update on The Birth Warrior Community: The Birth Warrior Community is no longer on Facebook. We've moved to meeting via Zoom. To receive updates on gatherings and workshops, subscribe to our newsletter here.    ---- More About Me: I am a Resilience Coach, Birth Doula, and Emotional Healing Guide, walking alongside women and femmes like you who've experienced womb-related loss, such as infertility, a pregnancy loss, infant loss, traumatic pregnancy or childbirth, or missed opportunity to become pregnant. I provide support in releasing grief, shame, guilt and other heavy emotions; in restoring trust in your body; and reconnecting to your sense of wholeness—whether you're working towards your next pregnancy or your personal Rebirth. I've been recognized by the Borough of Brooklyn, New York for supporting families who've experienced pregnancy and infant loss and have the honor of being a confidante, cheerleader, guide, and space-holder for beautiful beings like you across the world.   I was born on the island of Jamaica, where I credit my love for nature, music, dancing, and belly laughs as medicine! This healing work for me is sacred, a soul-calling...and it truly is a gift to weave and be woven in this incredible tapestry with you.  Learn more about me and my work at nataleefacey.com. And if you're feeling called, you can find me via the links below.    ----   To Donate: If you'd like to support the ongoing production of the podcast or support families experiencing financial hardship as they seek emotional healing sevices, please do so here.