Ep. 5 Earth visualization Yoga Nidra practice

This is an opportunity to experience a Yoga Nidra practice to bring forth deep intentions, work with the subconscious programing, and clear out old patterns. The focus of this practice is to visualize Mother Earth and the support she offers. It's easy to practice Yoga Nidra as it's a deep meditation that takes you to the edge of sleep. The benefits have been shown to release pain and tension, support the nervous system, and offers you the opportunity to learn about yourself intimately. Want to connect more with me about Yoga Nidra and other natural wellness topics? Follow me on Instagram: @christy.chadwick.healing Did this episode serve you? Share it with your friends and tag me in your stories Rate, review, and subscribe