PODCAST · health
The Inward Motion Podcast
by Christy Chadwick
The Inward Motion Podcast encourages you to start with yourself on this journey towards healing and empowerment. Go inward with curiosity and compassion for what you might discover. This podcast explores tools and modalities to help you along the way with some personal stories from me, Christy, so that you can explore self-awareness. Go from outer distraction to inner clarity with depth and ease. If you like inner child work, parts work, and energy healing, you'll find some great topics here.Let's dive in together and learn new possibilities of self-discovery!
Episodes
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Ep 48 The steps for "tapping" into the subconscious
Have you heard of the idea to choose the thoughts you want to think? Well that is so true! But sometimes, we can't always see the thoughts in order to change them. Tapping is a powerful tool that helps to calm the body and get into the subconscious thoughts and beliefs. Our thoughts are like an...
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Ep. 47 The inner meltdown and how to stay present in the moment
We've all experienced the inner meltdown where we might be having just a "very bad, no good day". Books have referred to this part of us as "The outer child" or the saboteur. Sometimes, it could be the inner child just asking for a moment of time to reflect and be still. And there might be times...
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Ep. 46 Discover your core values
What matters most to you? In this episode, we explore core values and why it's important to know what they are for you. Core values play a part in how you respond and interact with the world around you. They influence your relationships, work, and play. I share a list of core values in this...
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Ep. 45 Are you driven by fear?
Did I get your attention? This episode, I hope, makes you stop and ponder about the place in which you are making your decisions. Are you making them out of fear? Are you making them out of joy and light? How are you choosing what you choose? Take a listen to this episode to explore with me the...
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Ep. 44 Riding the Waves of Life in Any Season
This episode, I share about the loss of my dog, Ruby Jane, from this Earth and how I've been riding the waves of grief for the month. It also delves into how we all ride many waves and it can be uncomfortable at times. However uncomfortable it feels, let's explore how we can become comfortable in...
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Ep. 43 The Gut - Metabolic Health and Health Span (part 2)
Here we go with Part 2 into our metabolism and metabolic health. Did you know that less than 7% of the nation has optimal metabolic health? We may be living longer but are we living healthfully? Our health span is not as long as our life span right now and that's a fact. We are working to close...
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Ep. 42 The science of the gut and gut health (Part 1)
One of the biggest takeaways in this episode is that we know the gut influences emotions. In this episode you will hear about scientists from Columbia University in New York City and researchers in France who all study the way the gut interacts with the brain and other systems of the body. Learn...
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Ep. 41 Knowing the HOW takes away the magic
Release knowing HOW it will all work out. Let it be out of your control, because it is. Your Kuleana (responsibility) is knowing WHAT you want and WHY you want it. Feel into the outcome, the goal, the objective and WHO you will be once you reach it. Allow the Universe to show you the magic of it...
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Ep. 40 Knowing your strengths and anchoring to them
Your strengths are your greatest asset. Your values make you who you are. Listen to this episode to learn more about your values and strengths to understand more about yourself to know where you're operating from. In this episode, I go into details about the Clifton Strengths Assessment and share...
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Ep. 39 The relationship with the tools and modalities
We all have various outcomes and different journey's of self-discovery and self-awareness. This process of going inward is going to look different for each of you. In the first season of The Inward Motion Podcast, I highlight different modalities and tools to help with going inward rather than...
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Ep. 38 This is what happened when I gave myself permission to fail.
When we try, we fail. It's inevitable. The only way you can be sure that you don't fail is if you don't try. In my opinion, not trying is not an option. I have made a career out of trying. I have tried and failed. I have scooped up information, trainings, experiences that have taught me more…
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Ep, 37 How I use essential oils to help balance my emotions
Mental and emotional support are very important to me. Sometimes that means eating the foods that my body needs, taking a walk in the morning, or meditating before bed. Every day it means keeping my routine of using natural solutions to support my mood and my body. I love nature! And I love the...
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Ep. 36 This Hawaiian word means everything to me
When I first moved to Hawaii in 2016 I didn't have any knowledge about this history or language of Hawaii. I knew Aloha (hi/bye/love) and Mahalo (thank you). The word I am speaking about here is one of the first words that I learned during a Kid Yoga Training I attended through Yoga Ed. on Oahu....
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Ep. 35 Sensing inward with trust and tapping
Think of your mind as an iceberg. What is below the surface is everything in the subconscious or unconscious and everything we see above the surface is your conscious awareness. The thing about the subconscious mind is that its large and vast. It houses our emotions, memories, and beliefs,...
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Ep. 34 Going inward to find limiting beliefs
Limiting beliefs. We all have them. We sometimes know they are there and sometimes uncover new ones. We don't always know how they are controlling our lives or holding us back. In this episode, I share about how limiting beliefs are created, the affect they have on our lives, and why we might be...
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Ep. 33 The journey of self-awareness and being present in the body
Whether or not the concept of self-awareness is new to you, I'd like to share with you more about it in this episode. I talk about the idea of body awareness and why leave our bodies. Sometimes we experience trauma that forces us out as a protection or safety. Everyone experiences various levels…
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Ep. 32 Healing parts of yourself to become your Whole True Self
If you're not familiar with Parts Work, you can go back to ep 18 where I talk about the book, "No Bad Parts". In this episode, I share a bit more about my work with the neglected or forgotten parts of us and how we can reclaim them to feel more whole. When we heal the parts of us, we are able to...
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Ep. 31 The value of self-care + Akashic Records explained with Kristen Curtis
Kristen Curtis is an EFT practitioner and Akashic Records reader who strives to awaken women to the most powerful parts of their intuition and soul. She helps entrepreneurs create and evolve their heart led intuitive businesses with pleasure and ease. She lives in Massachusetts with her husband…
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Ep. 30 What if jealousy and envy weren't bad?
How can jealousy be a good thing? Listen to this episode to find out. Share this episode and tag me on Instagram: @Christy.Chadwick.Healing Join my FB Group: Explore Essential Oils with Christy Get your free Everyday Healthy Habits Kits See more about my offerings on my website:...
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Ep. 29 Energetic shifts through dynamic tantric meditation with Alexia Sitaras
Alexia Sitaras, Relationship Magnetism Mentor, is a 500hr internationally certified meditation instructor and energy healer that uses ENERGETIC tantric meditation, ancestral archetype awareness, and astrology to heal subconscious blockages contributing to patterns in relationships, anxiety, and...
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Ep. 28 Passion and joy through recovery, sobriety, and sensuality with Dominique Linden
Dominique Linden. Writer, Yoga Teacher, Massage Therapist, EFT Practitioner and Generational Curse Breaker. I've spent the past few years questioning my life down to it's roots and made a choice to rebuild it on a new foundation of radical self love. Even on my worst days I am learning to commit…
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Ep. 27 Mastering chronic pain with Dr. Sabrina Nichole Crouch
Dr. Sabrina Nichole Crouch is a New York State Licensed Psychologist, Certified Professional Coach, and healer. Sabrina is a lifelong learner and is constantly exploring new endeavors. Outside of her professional accomplishments, she is most proud of her investment in her personal and spiritual...
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Ep. 26 What it means to go inward and how to not judge yourself in the process
This episode is for you if you are in a place to sit down or lay down and tune in. Give yourself these 15 minutes to reflect on the self. Go inward without judgment. No need to change, fix, or "heal" here. We are simply going inward to become more aware. Interested in receiving a tapping session...
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Ep. 25 Part 2 of 2 - Body health and the doctor's office with Shani Leichter
Shani is a therapist based in Boston, Massachusetts where she works primarily with adolescents and women. Her approach is person-centered, emotionally-focused, and aligned with the Health at Every Size framework. She is committed to helping her clients recognize their inherent worth and step into...
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Ep. 24 Part 1 of 2 - Learning how to listen to your body again with Shani Leichter
Shani is a therapist based in Boston, Massachusetts where she works primarily with adolescents and women. Her approach is person-centered, emotionally-focused, and aligned with the Health at Every Size framework. She is committed to helping her clients recognize their inherent worth and step into...
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Ep. 23 Emotional Freedom Technique explained with Sacha Bryce
Sacha Bryce RYT BSc is the founder of Core Soul Work Inc. and the creator of the Core Clarity Certification™ Training program. She trains women to step into leadership EFT & The Clearing Work™ Practitioners. Sacha studied Psychology at the University of Toronto in her home city and abroad at the...
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Ep. 22 Compassion and care for the self with Sarah Stoddard
Sarah is passionate about giving women the tools they need to rediscover confidence levels so they can tackle every day habits and empower their days to empower their lives. She believes firmly that as women find confidence and self-love, they will be better equipped to approach their lives with...
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Ep. 21 Connection to the elements and healing through Ayurveda with Megg White
Megan White is a passionate, life-long learner drawn to holistic self-healing through Ayurveda, Pranayama, and Yoga Asana. After years of moving around and exploring other countries she landed on Maui and have found where she feels connected and ready to grow her roots. She has been practicing,...
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Ep. 20 Body acceptance with Julia Parzyck
Julia Parzyck is an Eating Disorder Recovery Coach, Body-Acceptance Influencer, and creator of The Confident Kid Collective. She is recovered from her 10+ years of an eating disorder and her passion is to help those who struggle with body-image issues, their relationship with food and movement to...
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Ep. 19 Expression, creativity, and self-care for multi-passionate people with Jenni Kowal
Tune in to this episode with Jenni Kowul. Jenni Kowal is a multi passionate, visual artist and personal development coach specializing in self care and creative exploration. Founder of Anytime Creative, she offers a variety of life coaching services, mindfulness support. Her flagship product is…
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Ep. 18 Exploring the various parts that make us who we are
I recently started reading a new book and wanted to share if with you here. In his book, "No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model," Richard C. Schwartz, goes into detail about Internal Family Systems (IFS) and how they apply to our present day.…
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Introduction - new episodes are coming!
Welcome to the podcast! If you're new here, so glad to. have you. If you've listened before, are apart of my community online, or follow me on Instagram, happy you're here! Last year, when I launched the podcast I was in the midst of completing my graduate degree in Marriage and Family Therapy. I...
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Ep. 17 Therapy for the whole system (the MFT approach) with Colin, Daniel, and Micah
In this episode, you'll hear from three Marriage and Family Therapists who recently started their own practice on Oahu, called Hawaii Therapeutic Partners. These MFT's are paving the way for future MFT's, like myself, to create a space for collaboration between professionals and help the…
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Ep 16. Essential oils and the brain (interview with author Jodi Cohen)
In this podcast, I interview Jodi Sternoff Cohen. She is a bestselling author, award-winning journalist, and nutritional practitioner. Jodi shares with us her wisdom about essential oils as they relate to brain health. Jodi’s experience with essential oils is highly personal. After losing her...
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Ep. 15 The subtle difference that has brought big change into my life
In this episode, I discuss something that I've been hesitant to bring up. It's been a journey of mine that has made a huge impact on my life and I am ready to share with you how it's helped me. As an entrepreneur, I have experienced massive growth, self-awareness, and changes over the years, but...
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Ep. 14 Energy awareness (yoga Nidra practice)
Practice awareness of your own energy -- where your energy is and ends and where others' energy begins -- is an art. One that takes regular, daily effort to become aware of yourself and what you're putting out there and what you're picking up. Energy can impact your mood, your body, and your…
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Ep. 13 Practicing present moment awareness
Where are you right now? Where are you thinking/living/doing/being? Stories and practices of being in the present moment. In this episode, I share with you my journey towards presence. Listen in to learn more about what it means to be present with yourself. To receive My FREE Everyday Healthy…
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Ep. 12 What lights your fire?
What do we do without limiting beliefs? How do we learn new ones? We need to re-write or re-learn the beliefs that serve us in a more nourishing way. What lights your fire? Explore with me as I give you some practices that work for me to help me step into my power, stand up for my truth, and be…
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Ep. 11 Practices for reclaiming your truth and extinguishing self-limiting beliefs
Self limiting beliefs, super ego, mind chatter, and stories we tell ourselves can hold us back from where we want to be. In this episode, I talk about ways to reframe those beliefs, work through them, and step into your power. Want more practices and support? Check out the free Inward motion...
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Ep. 10 Offer yourself kindness - Yoga Nidra
SEASON FINALE! 10 episodes in this first season. Thank you for being here, for supporting, for your feedback and for listening. If you found that these episodes served you, please share the podcast with friends. We conclude this season with a Yoga Nidra meditation for self-kindness, acknowledging...
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Ep. 9 Tune into the heart space
What does it mean to connect with the heart? Why do we connect to our hearts? What is the heart space? In this episode, I talk about how to connect with the heart and utilize that connection with the mind. Using the heart and mind together creates a seamless relationship where we can be in...
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Ep. 8 Awareness of the thinking mind
Ever wonder... think... dream... ponder... etc? Of course you do. We all think. We all ponder. It is part of our human design to have a mind that gets us from place to place, year to year. We need our mind to move us through life, but do we really need to BELIEVE every thought we think? I don't...
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Ep. 7 Body Awareness - What is your relationship with your body?
Body awareness for me was not a thing until I was 23 and in need of healing my body of some deep tissue damage after a car accident. My hips and pelvis, neck, and back were all crying out for relief. As much as I didn't want to listen because it hurt too much, I had to. I knew that if I wanted to...
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Ep. 6 Revealing my passion for creative work with some vulnerability
For so long, I have neglected my creative spark. It’s been calling to me for a while to use my passion in a focused way to create something that excites and energizes me. In this episode, I announce my next creative venture. I reveal some vulnerable truths in this one. Listen in and follow me on…
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Ep. 5 Earth visualization Yoga Nidra practice
This is an opportunity to experience a Yoga Nidra practice to bring forth deep intentions, work with the subconscious programing, and clear out old patterns. The focus of this practice is to visualize Mother Earth and the support she offers. It's easy to practice Yoga Nidra as it's a deep...
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Ep. 4 Exploring the unknown with Dasha
In this episode, Dasha, student of Reiki, healer, massage therapist, and more, joins me for an uncut conversation about anticipation of the shifts on our planet, discovering inner and outer worlds, and more. Dasha shares her process about her journey toward inner healing. We discuss, openly…
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Ep. 3 Energy healing action in motion with Betsy
In this conversation I talk with Betsy, an author, teacher, healer, and lover of the Earth. She is an activist and advocate for healing the world, planting trees, and lifting up the organizations who are working towards relieving the Earth of climate change. Betsy speaks about her experience…
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Ep. 2 Learning to surrender and be present with Shanoaleigh
In this episode, I talk to Shanoaleigh who is an artist, empath, and healer. She uses her gifts as a photographer and videographer to bring families together. Her passion shows through in her photos and videos! Shanoaleigh also talks about her experience of becoming a Reiki Master and how she…
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Episode 1: The art of Reiki healing in my life
In this episode you will hear my story about how reiki found me and how it’s helped me throughout the past decade. I share details about energy healing, the role that it’s played in my life, and how it ultimately works with all that I do whether it’s critical thinking, communicating, self...
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ABOUT THIS SHOW
The Inward Motion Podcast encourages you to start with yourself on this journey towards healing and empowerment. Go inward with curiosity and compassion for what you might discover. This podcast explores tools and modalities to help you along the way with some personal stories from me, Christy, so that you can explore self-awareness. Go from outer distraction to inner clarity with depth and ease. If you like inner child work, parts work, and energy healing, you'll find some great topics here.Let's dive in together and learn new possibilities of self-discovery!
HOSTED BY
Christy Chadwick
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Frequently Asked Questions
How many episodes does The Inward Motion Podcast have?
The Inward Motion Podcast currently has 49 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Inward Motion Podcast about?
The Inward Motion Podcast encourages you to start with yourself on this journey towards healing and empowerment. Go inward with curiosity and compassion for what you might discover. This podcast explores tools and modalities to help you along the way with some personal stories from me, Christy, so...
How often does The Inward Motion Podcast release new episodes?
The Inward Motion Podcast has 49 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Inward Motion Podcast?
You can listen to The Inward Motion Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Inward Motion Podcast?
The Inward Motion Podcast is created and hosted by Christy Chadwick.
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