Ep 5: Grief And Gratitude During a Pandemic With Dr. Peggy Doherty DeLong

Send us a textIn today's episode of the Strong as a Mother Series, Stacey Uhrig is joined by Dr. Peggy Doherty DeLong, a clinical and forensic psychologist, known as The Gratitude Psychologist. We are ALL experiencing GRIEF these days. Each of us. And though my family dealt with the loss of a loved one last week, there are millions of Americans (and people worldwide) who are grieving the loss of "what was" pre-quarantine.  We are in unprecedented times and knowing how to manage our emotions during this Pandemic can be very challenging. Stacey and Peggy talk about the different types of grief, stages of grief, and a few simple gratitude techniques you can employ to Flip Your Mindset™ and start feeling yourself again!Connect with Stacey:flipyourmindset.cominstagram.com/staceyuhrigConnect with Dr. Peggy Doherty DeLong:drpeggydelong.cominstagram.com/the.gratitude.psychologist=========================== Subscribe and Listen to the Flip Your Mindset Podcast: ➡︎ YouTube: https://www.youtube.com/@flipyourmindset➡︎ Apple Podcasts: https://apple.co/4clBOAz➡︎ Spotify: https://shorturl.at/GuhQ6 =========================== Resources: ⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov⚡️Burn Out Workshop: https://shorturl.at/e2qaQ⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation =========================== Connect with me: ➡︎Instagram: https://www.instagram.com/staceyuhrig➡︎Linkedin: https://www.linkedin.com/in/staceyuhrig/➡︎Website: https:/... This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit flipyourmindset.substack.com/subscribe